10 MIN AMRAP 21 Double Unders 200m RunRead more

WOD: For total time: 3 rounds of: 10 Snatches 95/65/45 12 Barbell Facing Burpees Rest 3 mins then do 3 rounds of 10 Bar Muscle Ups 12 Barbell Facing BurpeeRead more

Stregnth: Deadlift  70%x3 80%x 3 90%x 3+ Based off of 90% of 1rm WOD: 12 MIN EMOM MIN 1: 10/8/7 Cal Row MIN 2: 5 HSPU or 15 regular pushups MIN 3: 10 Deadlifts 185/125/105 MIN 4: 10 Box Jumps 24/20/16Read more

WOD: For time: 30-20-10: Power Cleans Front Squats Push Jerks 95/65/45 * Core CashoutRead more

Strength: Back Squat  70%x3 80%x 3 90%x 3+ Based off of 90% of 1rm WOD: For time: 400m Run 25/20/15 Cal Bike 20 Back Squats 95/65/45 20 TTB 25/20/15 Cal Bike 400m RunRead more