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Call us: 410-499-4078
Call us Text us Visiting Athlete
Visiting AthleteFree Week Trial

Day

August 30, 2020

Goodie Bag

August 30, 20200
Strength: Back Squat  70%x3 80%x 3 90%x 3+ Based off of 90% of 1rm WOD: For time: 400m Run 25/20/15 Cal Bike 20 Back Squats 95/65/45 20 TTB 25/20/15 Cal Bike 400m Run
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