Boulder CrossFit – CrossFit Back Squat (10 min EMOM spend 8-10 mins warning up then… 1 Back Squat (all at 85-90% of 1rm) ) Let’s gooo (Time) 3 Rounds of: 12 deadlifts (bodyweight) 21 box jumps 24/20 *12 min time capRead more

Boulder CrossFit – CrossFit Olympic Gymnast (No Measure) 8 MIN EMOM MIN 1: 10 CTB Pullups MIN 2: 12/10 Cal Bike Rest 2 mins 8 MIN EMOM MIN 1: 2 rope climbs MIN 2: 20 Foot Handstand walk (or :40 sec practice or :40 sec hs hold on wall) Rest 2 mins 8 MIN EMOM MIN 1: 10 TTB MIN 2: 5 Bar Muscle UpsRead more

Boulder CrossFit – CrossFit Push Jerk (Push Jerks (off rack) 10 min EMOM spend 8-10 mins warning up then… 1 push jerk (all at 85-90% of 1rm) ) Back at it (Time) 25-20-15-10 reps of Lateral burpees over rower Cal row Wallballs 20/14 *15 min time capRead more

Boulder CrossFit – CrossFit Saturday March 4th (No Measure) COACH CHOICE! JUST SHOW UP!Read more

Boulder CrossFit – CrossFit CrossFit Games Open 23.3 RX (Ages 16-54) (Time) Starting with a 6-minute time cap, complete as many reps as possible of: 5 wall walks 50 double-unders 15 snatches (weight 1) 5 wall walks 50 double-unders 12 snatches (weight 2) *If completed before the 6-minute time cap, add 3 minutes to the time cap and complete: 20 strict handstand push-ups 50 double-unders 9 snatches (weight 3) *If completed before the 9-minute time cap, add 3 minutes to the time cap and complete: 20 strict handstand push-ups 50 double-unders 6 snatches (weight 4) F: 65 lb, 95 lb, 125 lb, 155 lb M: 95 lb, 135 lb, 185 lb, 225 lbRead more