Call Us: (415) 299.0202

WODs & News

22
Oct

Wednesday October 23rd 2019

Strength: Deadlifts 5×5 75% of 1rm 

Conditioning: 

Cash in: 500m row 

3…6…9…12…15 reps 

Deadlifts 225/155/95

Goblet Squats 53/35/26lbs 

Box jump overs 24/16/10in 

Cash-out: 500m row 

20
Oct

Monday Oct. 21st 2019

Conditioning: 

For time: 

5 rounds 

21/15 cal bike 

15 wallballs 20/14/10lbs

9 HSPU 

CompWod 4pm:

Makeup or redo 20.2 

16
Oct

Thursday October 17th 2019

2 rounds

10 box jumps 24/20/16in 

8 TTB 

10 Front squats 135/95/65lbs 

Rest 2 mins 

Repeat

Score total combined time including rest 

*Core cashout: Coaches choice