Boulder CrossFit – CrossFit Back Squat (Back Squat all at 60% of 1rm 10 min EMOM 3 Back Squats with 3 sec pause in botto ) Coming in Hot (2 Rounds for reps) 6:00MIN AMRAP 50 OHS 95/65/55 *max CTB Pullups with time remaining Rest 2 mins 6 MIN AMRAP 25 Overhead Squats 135/95/65 *max bar Muscle Ups with time remaining *Score total accumulated reps on ctb and mu *14 MIN WOD with restRead more

Boulder CrossFit – CrossFit Metcon (No Measure) CLASS CANCELLED DUE TO OLYMPIC WEIGHTLIFTING SEMINAR!Read more

Boulder CrossFit – CrossFit Front Squat (15 mins to establish a heavy 1 rep ) Crossfit Games Open 20.2 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 20 minutes of: 4 dumbbell thrusters 6 toes-to-bars 24 double-unders 50-lb/35-lb dumbbellsRead more

Boulder CrossFit – CrossFit Active Recovery (No Measure) *Open Prep Week 2 Skill: Pick from list and practice 1 for 15ish minutes. HSPU Hand Stand Walks Wallwalks DU Kipping or butterfly Pullups MU WOD: “Active Recovery” 6 MIN EMOM MIN 1: 12/10 Cal Row MIN 2: 12 Lateral Burpees over the Rower 1 min REST 6 MIN EMOM MIN 1: 12/10 Cal Bike MIN 2: :40 sec static rig or ring hang CASHOUT: Tabata coach choice (time permitting)Read more

Boulder CrossFit – CrossFit Overhead Squat (15 min running clock establish a heavy 1 rep ) Karen (Time) For Time: 150 Wall-Ball Shots, 20# / 14#Beginner: 12-15 minutes – Intermediate: 8-11 minutes – Advanced: 6-7 minutes – Elite:Read more