Warm up 3 rounds not for time: 200m Row or Run 10 Downdogs to pushups 10 leg kicks per leg 10 lunge to squat WOD: 20 MIN AMRAP 10 Box Jumps 24/20/16 10 OHWPL overhead walking plate lunges 45/35/25lbs 10 TTB 10 Ground to overhead with plate 10 squats with plate MINIMAL EQUIPMENT VERSION: Sub...Read More
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