“Encore” On the 5:00 x 2 Rounds: 10 Box Jumps 24/20/16 12 Dumbbell Thrusters (50’s/35’s/25) 10 Box Jumps 9 Dumbbell Clean and Jerks (50’s/35’s/25) 10 Box Jumps 6 Devils Press (50’s/35’s/25) Rest 3 mins On the 5:00 x 2 Rounds: 10 Box Jumps 24/20/16 6 Devils Press (50’s/35’s/25) 10 Box Jumps 9 Dumbbell Clean and...Read More