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August 11, 2020
Floor It
August 11, 2020
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WOD
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Strength: Deadlift 1×5 75% 1×3 85% 1×1+ 95% WOD: Every 5 Minutes x 5 Rounds: 10 Bar Facing Burpees 15 Deadlifts (185/135/105) 21/17/14 Calorie Assault Bike * score each round separately
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