Strength: Deadlift * all lifts based off of 90% of 1rm * + means max reps without resting 1×5 65% 1×5 75% 1×5+ 85% (only record last set of max reps) WOD: 30-20-10 reps of Overhead Squats 115/85/65 Deadlifts 115/85/65 *after each round do 30 DU for a total of 90 DURead More
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