Strength: Strict Press * all lifts based off of 90% of 1rm * + means max reps without resting 1×5 65% 1×5 75% 1×5+ 85% (only record last set of max reps) WOD: For time: 15-12-9 Push Press 115/85/65 DB Box Step Over (50/35/25) (24/20/16) Directly Into… 15-12-9 Push Jerk 115/85/65 Box Jump Overs 24/20/16Read More
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