Stregnth: Deadlift  70%x3 80%x 3 90%x 3+ Based off of 90% of 1rm WOD: 12 MIN EMOM MIN 1: 10/8/7 Cal Row MIN 2: 5 HSPU or 15 regular pushups MIN 3: 10 Deadlifts 185/125/105 MIN 4: 10 Box Jumps 24/20/16Read More

Hi Members,  Here’s our newsletter this month! Please reach out anytime with comments, questions, or suggestions.  Monday, September 7th Labor Day Workout 9am: Please note we will only be holding 1 class this morning. All other classes will be canceled for the day. The workout itself will mostly take place outside in the parking lot...Read More