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Call us: 410-499-4078
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Day

September 7, 2020

Granola Bar

September 7, 20200
Strength: Back Squat Wendler Week 3 75%x5 85%x 3 95%x 1+ Based off of 90% of 1rm WOD: 12 MIN AMRAP 10 Power Cleans 135/95/65 8 Lateral Barbell Burpees 6 Box Jumps 30/24/10
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