Strength: Back Squat Deload week 5 at 40% 5 at 50% 5 at 60% no + on any lifts this week. WOD: For Time 25 Power Snatches (95/65/45) 25 Lateral Barbell Burpees 25 Overhead Squats (95/65/45) 25 Lateral Barbell Burpees 25 Squat Snatches (95/65/45)Read More
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