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Call us: 410-499-4078
Call us Text us Visiting Athlete
Visiting AthleteFree Week Trial

Day

October 4, 2020

Big Baller

October 4, 20200
WOD: 18 MIN AMRAP 40 Wallballs (20/14/10) 30/25/20 Calorie Assault Bike 20 Deadlifts (225/155/105) 10 Double Dumbbell Push Presses (50’s/35’s/25’s) 5 Dumbbell Renegade Rows (50’s/35’s/25’s)
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