Strength: Power Snatch (work to a heavy single) WOD: 3 MIN AMRAP : 200 Meter Run 12 Lateral Barbell Burpees Max Overhead Squats (75/55/45) Rest 3 Minutes 3 MIN AMRAP 200 Meter Run 9 Lateral Barbell Burpees Max Overhead Squats (95/65/55) Rest 3 Minutes 3 MIN AMRAP : 200 Meter Run 6 Lateral Barbell Burpees...Read More
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