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Call us: 410-499-4078
Call us Text us Visiting Athlete
Visiting AthleteFree Week Trial

Day

October 13, 2020

GOAT

October 13, 20200
WOD: 12 MIN EMOM MIN 1: 10 Back Squats 115/85/65 (off the rack) MIN 2: 10 Box Jumps 24/20/16 REST 2 MINS 12 MIN EMOM MIN 1: 10 Pullups MIN 2: 12/10/8 Cal Bike
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