WOD: Bear Complex 5 rounds for load Complete 7 unbroken sets of this complex: Power Clean Front Squat Push Press Back Squat Second Push Press *Spend 25 mins finding 1 final heavy unbroken complex * Work as a class. Rest 2:00 mins between sets *The bar must touch the ground at the start of each sequence...Read More

Hi Everyone,  Starting this Friday, Nov 20th, we will now be capping ALL of our classes at 8 total members (9 with a coach). This is in response to Boulder counties new mandate for gyms to be open at 10% capacity or 10 total people whichever are fewer. Our building capacity is 92 which allows us to have 9 total people inside...Read More