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Day
December 9, 2020
Cardio/Skill Day
December 9, 2020
Siteplicity
WOD
0
Skill: muscle ups WOD 10 Min EMOM MIN 1: 4 Muscle Ups or 8 ring rows to dips MIN 2: 12/10/8 cal bike Rest 2 mins 10 MIN EMOM MIN 1: 15 Ab Mat Situps MIN 2: 200m Row
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