Skill: Kipping and Butterfly Pullups (Spend 10-15 mins working on progressions) WOD: For Time: 800 Meter Row 25 Thrusters (95/65/45) 25 Chest to Bar Pull-ups 800 Meter Row 25 Overhead Squats (95/65/45) 25 Toes to Bar 800 Meter Row 25 Front Squats (95/65/45) 25 Pull-ups *25 min time capRead More
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