Strength: Back Squat 10 MIN EMOM 2 Back Squats (either work up in weight to heavy set of 2 or stick to one challenging weight the whole time- aprox. 80% of 1rm) WOD: 15 MIN AMRAP 20/17/14 Cal Row 15 Front Squats 115/75/65 10 Strict Pull-ups 5 HSPURead More
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