Strength: 10 MIN EMOM 2 Power Snatches 1 Overhead Squats * Athletes can stay at one load across or build across the 10 minutes WOD: “For Time” 21-15-9: Power Snatches (75/55/45) Overhead Squats (75/55/45) 50/45/40 Calorie Assault Bike 9-15-21: Power Snatches (75/55/45) Overhead Squats (75/55/45) * This piece is intended to take around 12-20 minutes...Read More
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