Strength: Back Squat 5×5 at 70% of 1rm (take approx 15 mins to complete) keep it light! WOD: 16 MIN AMRAP 18/15/12 Calorie Assault Bike 15 Wallballs (20/14/12) 12 Dumbbell Snatches (50/35/25) * Alternate arms every rep 9 Toes to BarRead More
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