Strength: Snatch Complex 10 MIM EMOM 1 Power Snatch 1 Overhead Squat 1 Squat Snatch * work in weight or stick to 1 weight the whole time WOD: For Time [15 Minute Cap]: 20 Power Snatches (95/65/55) 20 Overhead Squats (95/65/55) 20 Squat Snatches (95/65/55) On the Minute starting at 0:00: 5 Toes to Bar...Read More
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