Strength: Front Squats 5×2 at 80% of 1rm WOD: 4 MIN AMRAP 4 Rounds of “The Chief” (115/85/65) Max Calorie Bike Rest 3 Minutes 4 MIN AMRAP : 3 Rounds of “The Chief” (135/95/75) Max Calorie Bike Rest 3 Minutes 4 MIN AMRAP : 2 Rounds of “The Chief” (155/105/85) Max Calorie Bike 1 Round...Read More
Where do you want us to send our membership pricing information?
