Strength: Back Squat 20:00 min to work to a 1rm The suggested rep scheme is… 7 at 60% 6 65% 5 at 70% 4 at 75% 3 at 80% 2 at 85% 1 at 95% 1 at 101% WOD: 10 MIN AMRAP 10 TTB 10 Back Squats (95/65/55) *clean weight then put on backRead More
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