Strength: Deadlift 20:00 min to work to a 1rm The suggested rep scheme is… 7 at 60% 6 65% 5 at 70% 4 at 75% 3 at 80% 2 at 85% 1 at 95% WOD: 5 MIN AMRAP Buy in: 20/15/10 Cal Bike and 15 Box Jumps 24/20/16 then… Max Deadlifts with time remaining 185/135/105 Rest 2 mins...Read More
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