Strength: Back Squat 15 min continuous clock. Record only the last set of max reps. Based off of 90% 1rm (training max). Set 1: 5 at 65% Set 2: 5 at 75% Set 3: 5 at 85%+ WOD: 3 Rounds: 25 Air Squats 500m Row 25 Front Squats (115/95/65)Read More
Where do you want us to send our membership pricing information?
