WOD: 10 MIN EMOM Every min perform 2 power cleans and push jerks at 85% of 1rm REST 5 Mins… 11 MIN AMRAP 1 Power Clean (155/105/55) 30 Double Unders or 30 singles 2 Power Cleans (155/105/85) 30 Double Unders 3 Power Cleans (155/105/85) 30 Double Unders … Add 1 Power Clean Per Round * Your...Read More
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