Strength: Strict Press 15 min continuous clock. Record only the last set of max reps. Set 1: 5 at 65% Set 2: 5 at 75% Set 3: 5 at 85%+ *NOTE: all working sets are based on 90% of your 1rm NOT your true 1rm. This is also called your training max. WOD: 15 MIN...Read More
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