Strength: Back Squat 15 min continuous clock. Record only the last set of max reps. All sets based on 90% of 1rm. Set 1: 5 at 75% Set 2: 3 at 85% Set 3: 1 at 95%+ WOD: Every 3:00min x 5 Rounds 9 Box Jumps (24″/20″/16) 12 Double Dumbbell Front Squats (50/35/25lb) 12/10/8 Calorie...Read More
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