Strength: Deadlift 10-minute clock Set 1: 5 at 40% Set 2: 5 at 50% Set 3: 5 at 60% (no + on any lifts this week) *Record the last set of 5 WOD: “Couplet” For Time: 21-18-15-12-9-6-3 reps of Deadlifts (Bodyweight) Wallballs 20/14/10Read More
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