WOD: 400m Run 25 Pullups 50 Pushups 75 Air Squats 400m Run must go unpartitioned CASHOUT: 12 MIN EMOM MIN 1: 10 Box Jumps 24/20/16 MIN 2: 10 Leg Lifts holding a med ball behind your head to stabilize MIN 3: 20 Barbell Thrusters 45/35/25 MIN 4: 20 Barbell Overhead Squats 45/35/25Read More

Let’s talk about injuries. It’s a topic we often ignore because it’s not fun or glamorous. But let’s face it, if you have any level of experience in fitness or athletics chances are you’ve had some sort of injury along the way. Whether it’s something minor as nagging elbow pain or major as a torn...Read More

Hi Everyone,  Spring is finally here and Summer is right around the corner! We are all hopefully getting a taste of life post-COVID and seeing the light at the end of pandemic life. We’re super excited to finally be able to host some more social events outside of the gym in the coming months. Be on the...Read More