Strength: Strict Press 15:00 min clock to find a 1RM Suggested warm-up 10 at 50% 8 at 60% 6 at 70% 4 at 80% 2 at 85% 1 at 90% 1 at 95% 1 at 101% WOD: 10 rounds for time: 30 Double Unders (same amount on singles) 15 Ab Mat Situps 5 Barbell Bent...Read More
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