Strength: Bench Press 12 min work to a heavy single WOD: 16 MIN EMOM MIN 1: 15 KB Swings 53/35/26 MIN 2: 30 Sec Hand Stand Holds MIN 3: 200m Run MIN 4: 12 single DB Push Presses switch every 6 reps 50/35/25 *can start on any stationRead More
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