WOD: For Time: 400/300/250m Row 21 Toes to Bar 9 Strict Presses (95/65/55) Rest 2 mins For Time: 400/300/250m Row 15 Toes to Bar 15 Push Presses (115/75/65) Rest 2 mins For Time 400/300/250m Row 9 Toes to Bar 21 Push Jerks (135/95/65)Read More
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