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Call us: 410-499-4078
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Day

June 14, 2021

Down to Clown

June 14, 20210
WOD: For time 500/400m/300m Row 21 Power Cleans (135/95/65) 21 Push Jerks (135/95/65) 500/400m Row 15 Power Cleans (135/95/65) 15 Push Jerks (135/95/65) 500/400m/300m Row 9 Power Cleans (135/95/65) 9 Push Jerks (135/95/65) CASHOUT:  3 rounds not for time (allow 10 mins to finish) 15 toe touches to rig lying down 30 bicycles
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