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Day
June 16, 2021
Work, Rest, Repeat
June 16, 2021
Siteplicity
WOD
0
Skill: HSPU spend 10-15 mins on progressions WOD: 20 MIN EMOM MIN 1: 6 HSPU MIN 2: 50 Double Unders or 75 singles MIN 3: 10 Deadlifts (185/125/105) MIN 4: 200m Run
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