Strength: Press/Jerk Complex 12 mins to work to a heavy complex 1 Push Press, 1 Push Jerk and 1 Split Jerk WOD: 13 MIN AMRAP 30 Air Squats 20 DB Push Jerks (50/35/25) (must switch every 5 reps) 10 Box Step Ups with 1 DB (24/20/16) (Must alt each rep)Read More
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