WOD: “The Sevens” 7 Rounds of: 7 Handstand Push-ups 7 Thrusters, 135#/95 7 Knees-To-Elbows 7 Deadlifts, 245#/165 7 Burpees 7 Kettlebell Swings, 70#/53 7 Pull-ups A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009 To learn more about The Seven click here...Read More
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