Strength: 13 mins work to a heavy complex Squat Clean Complex 1 Hang Squat Clean + 1 Full Squat Clean WOD: For Time: 15 Squat Cleans (135/95/65) 20 Lateral Barbell Burpees 15 Hang Squat Cleans (135/95/65) 20 Lateral Barbell BurpeesRead More
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