Skill: Bar Muscle Ups 13 MIN Progressions WOD: On the 5:00min x 4 Rounds: 400 Meter Run 7 Deadlifts 185/125/105 (should be unbroken) 50 Double Unders or 75 Singles 3 Muscle Ups or 3 Pullups to 3 dips *rest with the time remaining *Score is the SLOWEST of all 4 roundsRead More
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