Strength: 13 mins work to a heavy complex Snatch+Overhead Squat Complex 1 complex is 1 Power Snatch + 1 OHSÂ WOD: For Time: 9-8-7: Power Snatches (115/85/65) Overhead Squats REST 1 MIN 6-5-4: Power Snatches (115/85/65) Overhead Squats REST 1 MIN 3-2-1: Power Snatches (115/85/65) Overhead SquatsRead More
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