Strength: Clean+Thurster On a 9:00 clock, every:90 sec perform: 1 Power Clean + 2 Thrusters (6 sets) * Increase loads across the 6 sets or stick to one manageable load the whole time * Score = heaviest load complete For Time: 2,000/1,800/1600 Meter Row 20 Burpee Pull-Ups 30 Thrusters (115/85/65)Read More
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