Strength: Strict Press (off the rack) 10 MIN EMOM Do 3 Strict Presses at about 70-75% of 1rm WOD: For time: 2 Rounds of ” Modified Cindy” 21 Push Jerks (96/65/55) ***rest 1 min (change weight) 2 Rounds of “Modified Cindy” 15 Push Jerks (135/95/65) ***rest 1 min (change weight) 2 Rounds of “Modified Cindy...Read More
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