WOD: On the 5:00min x 5 Rounds: 15/12/10 Calorie Assault Bike 12 Chest to Bar Pull-ups 9 Thrusters (115/85/65) *Score = Slowest Round. Log all four round times. Optional Cashout: 25/21/17 Cal Bike Sprint for TimeRead More

Hi Everyone,  Summer is already flying by! We’ve got some super exciting news for this upcoming month. Be sure to take a few minutes to read it and let us know if you have any questions.  Saturday, August 14th, 9am-10:30am: Red Rocks Workout and Optional Brunch After  We are excited to announce the return of...Read More

Hi Everyone,  We can’t believe that we’re already halfway through 2021! It’s been an eventful first 6 months and we can’t wait to see what the remaining 6 have in store for us. Please take a few minutes to read our exciting news for this month.  Monday, July 5th: Independence Day Hero WOD: “The Seven” 9am Class...Read More