Strength: HEAVY DOUBLE POWER SNATCH [12:00] Power Snatch2-2-2-2-2 *Increase loads across each set*If newer, increase reps to 5 at light loads*Score = Log all 5 lifts. *go every 2 minutes WOD: 12 MIN AMRAP 4 Rounds:30 Air Squats30 Pushups In Time Remaining:Max Power Snatches (115/85/65)*score is total snatches in the remaining timeRead More
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