WOD: “Row your Boat” For Time: 3 Rounds: 15 Deadlifts 10 Push Jerks 5 Bar Muscle-ups Directly Into… 1500m Row Directly Into… 3 Rounds: 15 Deadlifts 10 Push Jerks 5 Bar Muscle-ups [Barbell: 115/86/75] *All genders = 1500m Row *scale MU to jumping MU on Box or 5 pullups to 5 dips *25 min time...Read More
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