Skill: HSPU 10 min progressions WOD: 4 rounds NOT for time: 25 Abmat Sit-ups 25 Russian Kettlebell Swings (70/53/45) 25 Slamballs (30/20/20) 25 Pushups or 7 HSPU or practice them for 1 min *start on any station. rest 1-2 mins after each round. Leave 20-25 mins to completeRead More
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