Strength: Snatch Complex (12 mins to work to a heavy complex) 1 complex= 1 snatch grip deadlift and 1 power snatch (do not drop between reps) WOD: 6 MIN EMOM MIN 1: 7 power snatches (95/65/55) MIN 2: 12 TTB REST 2 MINS 6 MIN EMOM MIN 1: 15 American KB Swings (53/35/26) MIN 2:...Read More
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