WOD: On a 30:00 min clock: Part 1: For Time: 60/53/46 Calorie Row 45 Chest to Bar Pull-ups 30 Back Squats 135/95/65 (clean weight then put on back) 15 Bar-Facing Burpees Part 2: In Time Remaining in 30:00 mins Work to Establish a Heavy Single Back Squat *can come off the rack *2 scores today. 1...Read More
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