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Day

September 13, 2021

Bangers and Mash

September 13, 20210
WOD: 7 Rounds: 3 Power Cleans (115/85/75) 3 Push Press (115/85/75) 3 Box Jumps (30″/24″) 20/15/12 Calorie Assault Bike 5 Rounds: 3 Power Cleans (115/85/75) 3 Push Press (115/85/75) 3 Box Jumps (30″/24″) 20/15/12 Calorie Assault Bike 3 Rounds: 3 Power Cleans (115/85/75) 3 Push Press (115/85/75) 3 Box Jumps (30″/24″) goal is sub 20...
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